Exercise For Brain: Multiple Choice Vocabulary Test

Brain is certainly the most amazing and the least understood part of a human body. As well as the other body parts, it needs (1)_________ exercise in order to be active and strong.

The more you learn, the more (2)_________ your brain functions.

You may exercise your intelligence with such fun activities as crossword (3)_________, Sudoku, or other word and number-based brain teasers. There are also more academic ways, like completing math problems or learning foreign (4)_________. Actually, the key idea is that you should always try something new; the (5)_________ of the unknown is much more beneficial than performing the same activity over and over again.

We all know that exercise is good for your overall health, but the latest studies have (6)_________ that physical activity is great for your brain as well. Exercising your body at (7)_________ two hours per week is very important, because it helps create new neurons.

So, learning and exercising are useful for mind improving, but what about recreation? As researches show, a good night’s sleep can help increase the brain’s function and ability to (8)_________ .

What you eat is also important. There are many kinds of (9)_________ that have been associated with brain health, including fish, meat, nuts, green tea, enough of fruit and vegetables. Eating right, getting the required (10)_________ of sleep and exercises, both mental and physical, are the keys to improving memory and overall brain function.